4 Weekend Introduction to the Iyengar Method and More . . .
Begins February 1, 2008
Part A: In depth study and practice.
Participate in 4 - three day weekends learn the principles of alignment and boost your personal practice.
“ The effect of studying with Lillah is like a gift that extends far beyond the classroom of Lighten Up Yoga. She empowers her students to seek more of what yoga has to offer, has genuine concern for their safety, and sets an example for us thru her dedication and knowledge. She draws the best out of her students leading us to a well
grounded personal yoga practice and teaching practice.”
- Mona Flynn, Yoga Teacher, Wife and Mother, 200 & 500 Hour Graduate |
Part B: Complete the 200-Hour Yoga Alliance Registration in Hatha Yoga
Participate in 5 additional - three-day weekends learn the foundational
skills of effective instructors.
This course will be completed in November 2008.
Cost: $1990 for 180 contact hours of instruction plus ongoing support and mentorship.
Register today by sending a $150 deposit with a $50 application fee and form.
>> Enroll before January 15, 2008 and save $100.
>> Enroll with a friend anytime and save $100 each! (Only one discount may be applied.)
>> Pay Plan: Deposit $150, 1st six wknds $306 each. Additional monthly pay plans available, please contact the studio.
Part A: You may register for this part separately for a fee of $250 per weekend.
>>
Download Registration Application (Adobe PDF)
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This program
is open to all yoga enthusiasts
and yoga teachers.
A valuable opportunity to:
- expand your knowledge
- deepen your practice
- fully embrace yoga as a lifestyle and healing art
- become an informed & compassionate yoga teacher
Our 200-Hour Yoga Alliance Registration course gives you an introduction to the Iyengar Method and creates a foundation for understanding the importance of alignment in yoga. We recommend you have a minimum of one year of yoga study and practice before beginning this course.
Part A: All
categories of asana will be studied along with pranayama and different methods of practice including fully active, passive, adaptive and restorative. Home study includes selected readings, study guides, and journaling your home practice.
Estimated time: 8 hours per week.
Part B: Your studies will focus on how to adjust and adapt poses to lead safe and effective hatha yoga classes for yourself and your community. Home study includes maintaining a home practice, developing teaching sequences, practice teaching and self evaluation.
Estimated time: 10-12 hours per week.
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Topics of
Study
|
Part A:
|
Part B: |
|
the art of asana and
pranayama |
verbalize poses effectively |
|
fundamentals of posture/alignment |
building poses for beginners |
|
proper
execution of basic poses |
conducting a class
|
|
practical anatomy
and physiology |
assisting students in poses |
|
pose sequencing formulas |
teaching skills + self evaluation |
|
use of props |
professional code of
ethics |
|
yoga philosophy and meditation |
peer teaching |
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World
Class Guidance and Inspiration
Lillah
Schwartz, Program Director
Asana and Pranayama, Iyengar Method |
Gary Schwartz, PhD
Personality, Meditation, Ethics |
Roger Cole,
PhD
Anatomy and Physiology, Iyengar Method |
Nathan Boniske
Anatomy, Intro, Certified Advanced Rolfer |
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Nine
Training Weekends in 10 Months
Part A:
February 1-3, 2008 ~ Fundamentals of Posture & Alignment
March 14-16, 2008 ~ Sequencing Formulas: Actions of the Limbs. Yoga Philosophy & Meditation
April 25-27, 2008 ~ Primary Pose Actions: Foundations and Safety
September 19-21, 2008 ~ Residential Equinox Retreat
with Lillah Schwartz
Equinox Retreat open to general students for a fee of $250
Part B:
June 6-8, 2008 ~ Language of Teaching: Group Practice
July 11-13, 2008 ~ Self Adjusting and Adapting Poses
August 15-17, 2008 ~ Building Poses for General Classes, The Ethics of Teaching
October 31- Nov 2, 2008 ~ The Art of Teaching
November 21-23, 2008 ~ Anatomy and Physiology with Roger Cole, PhD
Open to general students for a fee of $285
>>
Hours for each weekend
are Friday 2 p.m. to 9:00 p.m., Saturday 8:30 a.m. to 6:30 p.m.
and Sunday 8:30 a.m. to 3:30 p.m.
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Is the
200-Hour Program Right For You?
 Lifestyle
Participants
If you are curious about the Iyengar method or your primary goal is to deepen your Yoga practice and improve your understanding
and skill level, please attend this training and embrace yoga as a lifestyle. Our training will challenge you to reach new
heights with your personal practice, give you knowledge and help you transform your life.
Aspiring Yoga Teachers
If your goal is to become an effective hatha yoga teacher, we recommend you have one or more years of yoga experience, preferably with an instructor, prior to starting this class. Our program is held over 10 months inorder for all participants to wisely integrate the knowledge they will gain.
Course Completion
Upon successful graduation, you receive a Certificate of Completion
from Lighten Up Yoga and may apply directly to Yoga Alliance for registration at the 200 hour level.
Graduates will be successfully trained in the fundamentals of teaching hatha yoga, and have a basic understanding of the Iyengar Method. This course is not recognized by or associated with the National Iyengar Association. To become a certified Iyengar teacher requires years of study and practice. Graduates will be encouraged to grow toward Iyengar Certification with other Iyengar certified teachers at Jr. Intermediate III level or above.
ENROLL NOW!
or Download Registration Application
(Adobe PDF)
Commonly Asked Questions
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