“ Lillah's anatomical and physiological knowledge of the human body is impeccable. However, her real strength is in the 27 years of teaching experience which enables her to share the practical hands-on knowledge and teaching skills with the new teachers like myself."
- Haeyoung Grace Kandl, Aruvedic Practitioner (200 hr graduate) |
Which Program Is Right For You?
Lifestyle
Participants & Teacher Training Primer
If you are curious about deepening your yoga practice thru the application of the alignment principles as well as improve your understanding
and skill level, this training will challenge you to reach new
heights with your personal practice, give you knowledge and help you transform your life with yoga.
Weekends - 1, 2, 3,4 and 7
Register for the 5 weekend course for only $1295 - Begins March 5, 2010
Or Choose our 3 weekend option - Weekends 2, 3, and 4 for the fabulous price of $695
(Begins April 9th ~ $350 deposit by March 26th)
200-Hour Yoga Alliance Teacher Training Course
If your goal is to become an effective alignment-based hatha yoga teacher, or offer yoga to your clients as a healing modality in your private practice, you will find a wealth of knowledge and challenging practicle experience in this course. We recommend you have one or more years of yoga experience, preferably with an instructor, prior to beginning. Professionals in related disciplines such as physical therapy will be considered with 6 months or more of yoga experience.
The program meets for 9 three day weekends over 12 months so that participants may wisely integrate the knowledge they will gain. Learn the foundational skills of effective instructors plus receive ongoing support and mentorship.
Weekends - 1 through 9 - For as little as $150 / month!
Register for the 9 weekend course for only $2100 - Begins March 5, 2010
Late registrations acepted until weekend #2 - April 9, 2010
Economic support options:
(early registration and book discounts - pay plans - affordable housing with local students)
>> Enroll before February 28, 2010 and save $100.
>> Enroll with a friend anytime and save $100 each! (Only one discount may be applied.)
>> Save 10% ($210) - Pay the full $1890 when you register.(5 wknd course non- applicable)
>> Pay Plan: Deposit $150, 1st six wknds pay $325 each, or $150 /month option beginning in Feb.
Register for either program today by sending a $150 deposit with a $50 application fee and form, total $200.
Receive 10% off all required books and props.
>>
Download Registration Application (Adobe PDF)
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Take this Valuable Opportunity to
FOCUS Your Studies and
FIND Your Bliss!
• Fully embrace yoga as a lifestyle and healing art
• Learn methods to harmonize and integrate your asana
and meditation practices
• Gain the insight necessary to become an informed
& compassionate yoga teacher
Our 200-Hour Yoga Alliance Registration course provides a solid foundation in the action and alignment principles of yoga, and a vision of yoga as a healing art.
The study of yoga offers practices for the development of health and wellbeing on all levels, encompasing both the physical techniques, of asana and pranayama, as well as deeper techniques of self-inquiry and self-reflection.The practice of yoga ultimately becomes an outlook and approach to living which connects to all areas of our life.
The importance of a well-organized program that puts safety first cannot be overestimated. Regardless of which style of yoga you are most fond of, having a solid foundation in alignment, anatomy, physiology and the principles of yoga are a necessity.
Lillah's knowledge and expertise provide clear guidance and focused attention to optimize your personal growth, comprehension, and application of yoga. Our graduates are widely respected around the Southeast, and receive a supportive and nurturing education.
Home Study Requirements:
For the Lifestyle Participant your home studies will include selected readings, study guides, and journaling your home practice.Your studies will focus primarily on asana, pranayama, anatomy, physiology and philosophy.
Estimated time: 8 hours per week.
For the 200 Hr Teacher Trainee add to your home studies a focus on the language of teaching, the development of teaching sequences, how to effectively adjust and adapt poses, and peer teaching. There will be exercises in practice teaching and learning how to self evaluate.
Estimated time: 10-12 hours per week for the entire course.
Commonly Asked Questions
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Topics of study ( For the in depth curiculum- please |
scroll down the page) |
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the art of asana and
pranayama |
verbalize poses effectively |
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fundamentals of posture/alignment |
building poses for beginners |
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proper
execution of basic poses |
conducting a class
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practical anatomy
and physiology |
assisting students in poses |
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pose sequencing formulas |
teaching skills + self evaluation |
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use of props |
professional code of
ethics |
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yoga philosophy and meditation |
peer teaching |
correcting common misperceptions business guidlines
World
Class Guidance and Inspiration
Lillah
Schwartz, Program Director
Asana and Pranayama,Technique and Teaching Methods |
Gary Schwartz, PhD
Personality, Meditation, Ethics, EFT
( Emotional Freedom Technique) |
Roger Cole,
PhD
Anatomy and Physiology, Iyengar Method
Cindy Dollar, Iyengar Method
The Eneagram, The Yoga Sutra, Teaching Methods |
Nathan Boniske, Certified Advanced Rolfer
Anatomy of Posture and Movement |
And Other Other Qualified Contributors
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Schedule
Nine Weekends in 12 Months.
Lifestyle weekends - 1, 2, 3, 4 and 7
500 Hr pre-requisite weekends - 3, 5 and August Retreat
1. March 5-7, 2010 ~ Fundamentals of Posture & Alignment
2. April 9-11, 2010 ~ Sequencing Formulas: Actions of the Limbs. Yoga Philosophy & Meditation
3. May 7-9, 2010 ~ Primary Pose Actions: Foundations and Safety
4. June 18-20, 2010 ~ Building Poses: Progress with Confidence
5.July 30 - August 1, 2010 ~ Language of Teaching : Group Practice
* August , 2010 ~ Residential Equinox Retreat
Make Up Weekend & Pre-requisite for 500 hr course
This Retreat is open to general students for a fee of $265
As a 200 hr teacher training make-up: $185
6. September 10-12, 2009 ~ Language of Teaching 2: Group Practice
7. November 19-21, 2009 ~ Anatomy and Physiology with Roger Cole, PhD
Open to general students also.
8. January , 2011 ~ Adjusting and Adapting Poses, The Ethics of Teaching
9. February , 2011 ~ The Art of Teaching: Demonstrations, The Business of Yoga
>> Hours for each weekend are Friday 2 p.m. to 9:00 p.m., Saturday 8:30 a.m. to 6:30 p.m.
and Sunday 8:30 a.m. to 3:30 p.m.
“ The effect of studying with Lillah is like a gift that extends far beyond the classroom of Lighten Up Yoga. She empowers her students to seek more of what yoga has to offer, has genuine concern for their safety, and sets an example for us thru her dedication and knowledge. She draws the best out of her students leading us to a well grounded personal practice and yoga teaching practice.”
- Mona Flynn, Yoga Teacher, 200 & 500 Hour Graduate
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Course Completion
Upon successful graduation, you will receive a Certificate of Completion
from Lighten Up Yoga and may apply directly to Yoga Alliance for registration at the 200 hour level. You are also invited to continue your studies at Lighten Up to the Yoga Wisdom 500 hr level.
Graduates will be successfully trained in the fundamentals of teaching alignment-based hatha yoga, have a basic understanding of the Iyengar Method, and confidence in their ability to teach. This course is not recognized by or associated with the National Iyengar Association. To become a certified Iyengar teacher requires years of study and practice. Graduates who are interested will be encouraged to grow toward Iyengar Certification with Iyengar Certified teachers.
ENROLL NOW!
Required Books and Gear
or Download Registration Application
(Adobe PDF)
Commonly Asked Questions
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