2008 Yoga Class Schedule

Updated April 2008

  Monday        
  5:30-7:00 pm Level 1 & 2 Iyengar Lillah  
  7:15-8:45 pm Novice Novice Ongoing Danielle  
         
  Tuesday        
  9:30-11:00 am Level 1 & 2 Yoga After 50 Lillah
  12:00-1:30 pm Level 1 General Back Care Lillah
         
  5:30-7:00 pm Level 1 & 2   Iyengar Gea
  7:15-8:45 pm Level 1 Iyengar Danielle
       
  Wednesday        
  9:00-11:00 am   Open Practice N/A                           
4:00-5:20 pm Level 1        Beginning Iyengar Adam
5:30-7:00 pm  Level 1 & 2 Iyengar Lillah
  7:15-8:45 pm    Time Available  
         
       
Thursday      
  9:30-11:00 am Level 1 & 2 Iyengar Laura
  11:00-12:30 pm   Open Practice N/A  

11:15-12:30 pm

Therapeutics

Yoga for MS & more*

Lillah
    (This class is held at One Center Yoga 120 Coxe Ave)  
5:30-7:00 pm Novice Novice Yoga Ongoing Welcome Back Mili!
7:15-8:45 pm   Time Available
     
  Friday        
  9:00-10:30 am Level 2 & 3 Practice Class Lillah *NEW
    (1st Friday of each Month Only)    
  2:00-4:00 pm   All Levels N/A  
   5:00-6:30 pm Level 1 & 2 T.G.I.F. Yoga Adam  
           
  Saturday        
  12:00-1:30 pm Level 1 Beginning Iyengar Danielle  
         
  Sunday        
  1:30 - 5 pm All

EFT Training

Facilitated by Gary Schwartz, Ph.D.

Call us for exact dates and/or to register

Lighten Up Yoga Center ... 60 Biltmore Avenue ... Asheville, NC. 28801
phone: (828) 254-7756 ... toll free: (888) 884-6028 ... fax: (828) 251-0045