|
January 2012
New Years Day Class
Sunday 11-1 pm with Danielle
Awakening the New Year
Come welcome your New Year with a thoroughly enjoyable 2 hour class taught by Danielle. The first hour will be alignment based flow, followed by an hour of restorative practice.
What a wonderful way to start the New Year!
All students are welcome! This special 2 hour class will be $15 and 2-4 cans of food for Loving Food Resources, a local organization assisting persons living with AIDS and other disabilities.
Refresh yourself & begin anew. Local students can sign up at the studio. See you there.
6-Week Focus on Core Strength
Starts Monday January 16th at 12 noon with Jennifer Soule P.T.
Keep your strength this winter with Jennifer's expert & knowledgeable guidance.
Open to all students with or without yoga experience. Handouts provided.
“I enjoy introducing and teaching yoga to individuals of all skill levels and backgrounds. Alignment-based yoga can be a safe and effective approach to balancing strength and flexibility of the body, as well as developing the mind-body connection.”
Focus series are consecutive classes.
Fee: Series pass holders, swipe or $75.
6-Week Focus on Posture
Starts Tuesday January 24th at 5:30 pm with Danielle Goldstein
Spending time at the computer, driving, cooking, gardening, reading or riding a bike?
Notice your posture slump increasing with age? Handouts included.
"Join me as I share insights I have learned over the past 15 years of yoga practice that enable us to become stronger with a more free and upright posture."
Handouts included.
Focus series are consecutive classes.
Fee: Series pass holders, swipe or $75.
Decharging & Self Healing Techniques
Sunday January 29th, 1 - 5 PM
with Kimberly Naujock Ed.D & Chris Hargrove L.C.S.W.
www.truthdutypeacelove.org
back to top
February 2012
6-Week Focus on Chakras
Starts Thursday February 2nd at 9:30 am with Laura Stone
Explore the seven Chakras! From grounding the roots to the earth through connecting the crown to the heavens.
Focusing on these energetic "wheels" can bring greater understanding of the physical, anatomical, psychological as well as the subtle energies of yoga.
This ancient knowledge of the Chakra system corresponds to the main systems of the body from the digestive,
endocrine, immune, nervous and more.
Come join Laura with a playful spirit to learn how Eastern and Western philosophies can work together to enhance your yoga practice.
Focus series are consecutive classes.
Fee: Series pass holders, swipe or $75.
6-Week Focus on Breath, Asana & Philosophy
Starts Tuesday February 7th at 7:15 pm with Michael Johnson
Looking to make yoga a more meaningful part of your life?
Join Michael for an all-levels practice that draws from the rich traditions of Buddhism, neuroscience & psychology. Discussion of how we can incorporate the advices from the Yoga Sutras into our daily lives.
Focus series are consecutive classes.
Fee: Series pass holders, swipe or $75.
6-Week Focus on Home practice
Starts Thursday February 9th at 5:30 pm with Mili Perz
Mili will teach simple sequences, you can do at home, to start your day. We will explore breath & meditation techniques to balance your mind.
Break the obstacles that keep you off your mat and gain skills for balanced focus & calm.
Focus series are consecutive classes.
Fee: Series pass holders, swipe or $75.
A Valentine Concert
with original folk & acoustic duo Thea & The Greenman
Friday February 17th, 7 - 8:30 PM
Join us for a spiritually uplifting evening of music & song celebrating the light of love.
$15 suggested love donation
Contact:
Cynthia Stacey
Artist Representative
828-633-0429
thea@theaandthegreenman.com
Singer-Songwriter’s, Thea & The GreenMan, will perform a concert of love songs in celebration of Valentine’s Day at Lighten Up Yoga, in downtown Asheville, on Friday, February 17th from 7-8:30 PM. Their music is spiritually uplifting and their love songs poignant and deep. Stellar vocal harmonies accompanied by acoustic guitars and percussion creates a contemporary and timeless sound.
Acoustic Folk Duo, Thea & The GreenMan, has been performing together since 1998. Thea is an award winning songwriter who spent her early childhood among the Seminole Indians on the banks of the Miami River, and her summers in the Appalachian Mountains of North Carolina. Chuck, aka The GreenMan, has a long musical history that ranges from rock bands to church choirs, to a Barbershop Quartet. His songwriting is heartfelt, sincere and focused on heart-centered spirituality.
Thea has released 5 CD’s of original music and has toured extensively throughout the US and in Europe. Thea & The GreenMan now reside in Asheville, NC. You can learn more by visiting http://www.theaandthegreenman.com
Sound Healing, Awareness Meditation,
Hypnosis, & Guided Imagery
Facilitated by Isa Soler, lmhc, lpc, c.ht
CANCELLED - NEXT ONE SATURDAY MARCH 17TH 3-5 PM
Becoming aware of your ability to relax, create balance and harmony in your daily life is available and within your reach. This relaxing group combines the healing effects of Breath work, Tibetan and Glass Bowl Sound Healing and guided hypnotic meditation. By donation.
Walk-ins welcome or to reserve your spot please call, 828.318.9572 or email isa@awaretherapy.com
www.awaretherapy.com
15th Annual 200 Hour R.Y.A. Teacher Training Certification
Begins 2 pm Friday February 24th - Sunday February 26th, 2012
with Lillah Schwartz
February 24-26~ Fundamentals of Posture & Alignment
The Art of Asana and Pranayama
Individual weekend $285.
More Info
back to
top
March 2012
Saturday March 3rd
11 AM - 6 PM
EFT Basic Training
with Gary Schwartz, Ph.D.
One Day Class - Learn to:
• Release Fear
• Balance Emotions
• Anchor the Positive
• Achieve Your Goals
• Improve Relationships
• Access Abundance
Emotions and attitudes are all about balancing the bodies energy systems. Gary will share the Emotional Freedom Techniques, Ho’oponopono, Law of Attraction, and other remarkably effective tools for transforming self defeating patterns into positive qualities. Whatever the issue, you will leave this class transformed.
Cost: $70 ($60 if Registered by Feb. 29th.)
Time: March 3, Saturday 11am - 6pm
located at Lighten Up Yoga - 60 Biltmore Ave
To register: send $60 to Light Works
16 Finalee Ave, Asheville NC 28803
Visit - GaryAwake.com • more info @ 828-253-9451
Satsang with Nick
Friday March 16, 7 PM
Nick Gancitano has graciously agreed to visit Asheville from his Self-Inquiry Center in Florida.
Nick's style is easy with effective pointers to Presence.
7 PM Firday night at Lighten Up Yoga and all day Saturday March 17th at local home.
For more info:
http://www.ashevillesangha.com/events/satsang-with-nick-retreat-saturday
Questions:
BeHereNow28804@yahoo.com
Sound Healing, Awareness Meditation,
Hypnosis, & Guided Imagery
Facilitated by Isa Soler, lmhc, lpc, c.ht
Saturday March 17, 3-5 PM
Becoming aware of your ability to relax, create balance and harmony in your daily life is available and within your reach. This relaxing group combines the healing effects of Breath work, Tibetan and Glass Bowl Sound Healing and guided hypnotic meditation. By donation.
Walk-ins welcome or to reserve your spot please call, 828.318.9572 or email isa@awaretherapy.com
www.awaretherapy.com
Life Transformation 200/500 hr Teacher Training Certification
March 23-25 ~ Sequencing Formulas: Actions of the Limbs.
Anatomy, Yoga Philosophy & Meditation
Friday 2 PM - Sunday 3:30 PM
5 Spaes available - Class size limited to 20
Enroll in the full course or for an
Individual weekend $285.
More Info
back to
top
April
Life Transformation 200/500 hr Teacher Training Certification
April 27-29 ~ Primary Pose Actions: Foundations and Safety
Friday 2 PM - Sunday 3:30 PM
Individual weekend $285.
More Info
back to
top
May
Life Transformation 200/500 hr Teacher Training Certification
May 25-27 ~ Building Poses: Progress with Confidence
The Effective Use of Props
Friday 2 PM - Sunday 3:30 PM
Individual weekend $285.
More Info
back to
top
June
Life Transformation 200/500 hr Teacher Training Certification
June 29-July 1~ Language of Teaching : Group Practice
Friday 2 PM - Sunday 3:30 PM
Individual weekend $285.
More Info
back to
top
July
Life Transformation 200/500 hr Teacher Training Certification
July 27-29 ~Adjusting and Adapting Poses, The Ethics of Teaching
Friday 2 PM - Sunday 3:30 PM
Individual weekend $285.
More Info
back to
top
August
Healing our Backs with Yoga TM
August 24-26 ~ Teaching Skills: Principles of Self-applied Back Care
Friday 6:45 PM - Sunday 12:30 PM
Yoga Therapy Specialty Training
Massage Therapy and Yoga teacher CEU's
Individual weekend $285.
More Info
back to
top
September
Healing our Backs with Yoga TM
September 21-23 ~ Anatomy of Movement and Postural Accessment
Friday 6:45 PM - Sunday 12:30 PM
Yoga Therapy Specialty Training
Massage Therapy and Yoga teacher CEU's
Individual weekend $285.
More Info
back to
top
October
Healing our Backs with Yoga TM
October 19-21 ~ Pelvic Staility and Asymmetry In Yoga
Friday 2 PM - Sunday 3:30 PM
Yoga Therapy Specialty Training
Massage Therapy and Yoga teacher CEU's
Individual weekend $285.
More Info
back to
top
November
November 16-18 ~ Anatomy and Physiology with Roger Cole, PhD
Healing our Backs with Yoga TM
November 30 - December 2- Spinal Conditions with Practice Guidelines
Friday 2 PM - Sunday 3:30 PM
Yoga Therapy Specialty Training
Massage Therapy and Yoga teacher CEU's
Individual weekend $285.
More Info
back to
top
December
back to
top
|
