Iyengar is the core of what we teach at our studio, and Lillah
Schwartz is one of only three certified Iyengar Instructors teaching
in North Carolina. Iyengar is a science, a philosophy and an art.
During Iyengar
practice, technique is emphasized along with the
practice of correct anatomical alignment during asanas. Props, such
as wooden blocks, chairs, blankets and belts, are often used to help
the body into the correct positions. Because of the focus on proper
anatomical alignment, Iyengar is considered by many to be one of the
safest forms of yoga. In fact, Time magazine named Iyengar as the
"safest for beginners" in April 2001.
Sequencing is also emphasized
in Iyengar. Practicing asanas in certain sequences may offer
powerful cumulative effects. By using the actions of the limbs,
awareness of the senses, and breath students are guided to the
integration of body, heart, and mind.
BKS
Iyengar, the founder of Iyengar yoga, brought his method to the
United States in 1976. Since then, Iyengar has spread the world
over and influenced, or formed the basis for, the majority of yoga
styles recognized today. B.K.S. Iyengar is recognized as one of the
most influential yogis of his time. At 85 years old, he continues to
travel, teach at workshops and events, and write. For more
information, visit
www.bksiyengar.com.
Article: In the Presence of BKS Iyengar
