Yoga Classes

 


Reduce Stress • Revitalize Your Energy • and Embrace Heath
Our instructors offer more than 98+ years of experience in motion.

Class Schedule/Rates/Policies
New class schedule begins January 1st, 2005
Class schedule, rates, and policies below.




New to yoga? Try our Novice Classes made just for you!

Yoga for the Complete Novice
Back by Popular Demand! Learn the Basics, wrap your mind around yoga, and start feeling good today! First Class FREE! To all first time students. Special price $40 for 5 consecutive weeks. Please pre-register 254-7756.

Are you a Yoga Novice? No need to feel shy, this class was made for you. Join us anytime!

Novice Yoga in English & some Spanish
Every Wednesday 7:15 - 8:45 p.m. with Mili Perez, a native of Venezuela.

Please call to pre-register: (828) 254-7756

Featured Winter Classes 2005


1. Timeless Yoga: Living with Vitality - Wednesdays 5:30 - 7:00 pm with Lillah Schwartz.  This class will help you reep the therapeutic benfits of yoga- making yoga simple, accessable, and effective. For men and woman of all ages interested in yoga remedies for fibromyalgia, back pain, carpel tunnel, arthritis, glandular health and more!

2. Back Pain Relief: Mondays 4:00-5:30 pm. with Lillah Schwartz. Learn how to move safely and heal yourself. Enjoy a simple time-tested routine for back pain relief, strength & stability. Please pre-register.

3. Iyengar and Hot! Dynamic Flow is back with Gea Skeens, Thursdays 5:30-7 pm.  Prespiration is part of any Astanga yoga path including the Iyengar Method. Enjoy alignment and heat, a challenging and healing experience.
 


Class Schedule

Temporary Class Location Change:

Sundays, April 17th and 24th, Nicole's Level 1&2 Iyengar Class will be held at the French Broad Food Co-op in the Movement room upstairs.

  Monday        
  4:00-5:30 pm Level 1 Back Pain Relief Lillah  
  5:30-7:00 pm Level 1 & 2 Iyengar Lillah  
*new* 7:15-8:45 pm     Novice Yoga Intro Instructor Sampler
         
  Tuesday        
  9:30-11:00 am Level 1 & 2 Iyengar Gea
  12:00-1:30 pm Level 1 Back Care & more Lillah
  5:30-7:00 pm Level 2 & 3  Iyengar Lillah
  7:15-8:45 pm Level 1 & 2 Asana & Flow Nicole
           
  Wednesday        
  12:00-1:00 pm Therapeutics Yoga for MS & more Janet
  4:00-5:20 pm  Level 1         Iyengar Beg. Adam
  5:30-7:00 pm  Level 1    Timeless yoga: Living with Vitality Lillah
  7:15-8:45 pm Novice*  Yoga Intro Milli
    *Spanish speaking students welcome!  
  Thursday        
  9:30-11:00 am Level 1 & 2 Iyengar Gea
*new* noon-1:30pm Novice Yoga Intro Janet
  5:30-7:00 pm Level 1  Iyengar and Hot! Dynamic Flow Gea
*new*

7:15-8:45 pm

*starts 3/28/05

Level 1 Gental Yoga April
     
           
  Friday        
  9:00-10:30 am Level 1 Iyengar Beg. Letitia
  5:00-6:30 pm Level 1 & 2 T.G.I.F. Yoga Adam
           
  Saturday        
  noon-1:30 pm Level 1 Iyengar Beg. Nicole
 
  Sunday        
*new* 3:30-5:30 pm Level 1 & 2  Iyengar Nicole


Special Offer
 January 1-31, 2005
 Buy a 12-class Vitality package for only $118.80 (reg. $132)
PLUS - 1st time students are gifted a 13th class FREE - save $25.20!
January 21 & 22, Free Yoga click here

NEW Packages ... NEW Rates

Wellness Packages
Total Cost
 Per Class Save!
48 Classes within 52 weeks
 $432 
 $9.00 $144
24 Classes within 30 weeks $240 $10.00 $48
Vitality Package
12 Classes within 16 weeks*
$132
 $11 $12

*First-time students receive 10% off when you enroll at the end of your first class!!

 $118.10
 $9.90 $25.20

Stress Relief Package
   
8 Class series within 12 weeks
$88
 $11 $8

10 Class series within 1 year

$110
 $11 $10
Drop-In Class
$12
    
1 Month Unlimited
$100
    
Private Classes for your group or event
$100 / hour
    
One Hour Private Sessions
Ranges from $30- $75, depending on the instructor.



Policies 2005

Expiration Dates
All discount packages have an expiration date. You may come to any class, anytime. It is your responsibility to fulfill your commitment to yourself.

The additional weeks on a series are intended to cover sick days, vacation time, and possible multiple snow days (at the Director's discretion).

Classes are nontransferable. However, you may sign in a guest or friend on your card.

Time Extensions
Time extensions will be given only in extreme circumstances such as medical reasons or family emergencies. Please notify the office as soon as possible to request an extension.

Refunds
Refunds are based on the date of request, not class attendance. Refunds are pro-rated based on the drop-in class rate.

Registration Policies for Seminars, Special Classes or Workshops
To reserve your space, send a 50% deposit, or pay the full amount. The balance of your registration fee is due 4 weeks prior to the event. For seminars priced at $75 or less, full payment is required upon registration.

Refunds will be given up to 30 days before an event, minus a $30 registration fee. Cancellations after that time will be refunded only when your space is filled, less the $30 fee. Cancellations within two weeks of the event will not be refunded; however, fees paid will be credited to another workshop or event, less the $30 registration fee.

Equipment
Lighten Up Yoga is a fully equipped studio. However, we do encourage students to purchase their own mat and strap. We believe that having your own yoga gear establishes your intention for better health and well-being and encourages a home practice. Yoga is a way of life inside and outside the studio. 

You may purchase yoga gear and books here online or by calling our studio. Our prices on high-quality yoga gear average 10% below other venues. All prices include tax.


Enroll today click here