Yoga Class Descriptions

Iyengar yoga is a philosophy, an art, and a practice for better living. The Iyengar Method is based in the priciples of balance and alignment, using the inner structures of the body to open the heart and mind. Safe and progressive, Iyengar yoga is ideal for beginners and teaches the proper form of each pose for optimal physical, mental, and spiritual benefit. Lighten Up instructors are all trained in the Iyengar Method and individually selected by the director for their dedication, effectiveness, and innate abilities as yoga teachers. With the use of yoga props, modifications, and gentle adjustments, they identify each student's strengths, weaknesses, and ability inorder to experience the full potential of yoga.

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Iyengar yoga was first introduced in the US in 1976 by its founder, BKS Iyengar. Since then his method has spread the world over and forms the basis for or has influenced the majority of yoga styles recognized today.

For more information about Mr. Iyengar, please visit bksiyengar.com

Please feel free to start any class at any time. The following descriptions will help you find the right class for you. All yoga classes at Lighten Up include asanas (physical postures), pranayama (breath control), and relaxation.

Asana and Flow Level 1 and 2: A study of asanas and how they join together in movement (vinyasa). Opening and energizing using a wide variety of poses, followed by deep relaxation at the end of each class.

Beginning Back Care is a therapeutic class for people who suffer from back pain or other neuromuscular discomfort. Also recommended for students who want or need a gentle approach to the yoga poses. Please no baggy pants.

Back Pain Relief is designed to relieve stiffness in the hips, spine, and shoulders; improve posture; and release stress.

Bi-lingual Yoga: Offered by one of our Teacher Training Institute graduates, this course is designed for Spanish, English, and "Spanglish" speakers. What an awesome way to explore yoga.

Novice Yoga: Ideal for new students. Develop flexibility, gain body awareness, and learn to relax.

Iyengar Level 1: Learn basic asanas (postures) and pranayama (breath regulation).Good choice for new students or those new to the Iyengar Method.

Iyengar Level 1 and 2 is a more challenging class for both new students and those new to the Iyengar method.Build strength as well as flexibility.Includes a range of standing postures, twists, chest openers, and simple inversions.

Iyengar Level 2 and 3 is recommended for people with an average of six months yoga class experience. All categories of asanas including headstands, shoulder stands, backbends and pranayama will be practiced.Progressions will be offered depending on student experience and ability.

Iyengar and Hot! Dynamic Flow Prespiration is part of any Astanga yoga path including the Iyengar Method. Enjoy alignment and heat, a challenging and healing experience.

TGIF Yoga! (Thank Goodness It's FRIDAY!): Do you spend all your week looking forward to Friday?Now there's a brand new reason to TGIF! Bring a friend, stretch away the week's stress, and then go out on the town!Start off a relaxed and energized weekend with Friday night yoga. Level 1 and 2.

Timeless yoga: Living with Vitality - Wednesdays 5:30 - 7:00 pm with
Lillah Schwartz
This class will help you reep the therapeutic benfits of yoga- making yoga
simple, accessable, and effective. For men and woman of all ages interested in
yoga remedies for fibromyalgia, back pain, carpel tunnel, arthritis, glandular
health and more!

Wake Up Yoga: Your health comes first! Energize your day with a general class for new and continuing students.

Yoga and Meditation Level 1 & 2: Infuse your yoga practice with the centering of meditation and readings from Patanjali's yoga sutras as a focal point for the asana practice that follows.

Yoga for MS and Other Conditions is for everyone who can ascend a flight of stairs, but requires a gentle therapeutic sequence of poses. These sequences will stimulate healthy organ function and rest the nervous system. Ideal for persons with fibromyalgia, heart disease, or who are simply older and slower.

Yoga for the Complete Novice: A special 5-week course designed for the complete novice. No need to feel lost, foolish or out of place. Learn the basics of posture and breath in the Iyengar method. We will help you explore the wonderful path of yoga. Join this class if you have no yoga experience. Yes, even you can do yoga and get the benefits offered by yoga's healing techniques.